Individual therapy
A confidential one-to-one space to explore thoughts, feelings and patterns; build coping strategies; and work towards personal goals.
- Stress and anxiety
- Confidence and self-awareness
- Relationships and life transitions
Therapy · NLP · Coaching
Clarity for the life you’re ready to create.
A calm, collaborative space to understand what is holding you back, strengthen the way you respond, and move forward with purpose.
AKLed by AkuMaster NLP practitioner · Founder since 2018
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Evolution comes from within. By unlocking our inner resources, we bring about an active revolution in our lives.
Appointments availableOnline and flexible sessions
Individual therapyGroup therapyFamily therapyNLP coachingWorkshops & retreats
Ways to work together
Support shaped around real life.
Every person, family and group arrives with a different story. The work begins by understanding yours and agreeing what useful change would look like.
Group therapy
A supportive environment to explore shared challenges, learn from others and practise new communication and self-reflection skills.
- Guided group discussion
- Practical NLP techniques
- Connection and mutual learning
Family therapy
Collaborative sessions that make room for each perspective while improving communication, resolving conflict and strengthening relationships.
- Communication patterns
- Conflict and change
- Stronger family connections
ACTIVEREVOLUTIONClarity · Self-validation · Change
15+years exploring emotional intelligence & anthropology
The Active Revolution approach
Personal, practical and grounded in partnership.
Active Revolution combines clarity and creative coaching with NLP-informed techniques. Sessions are tailored to your needs, preferences and goals, with an emphasis on empathy, respect and active participation.
01
Listen firstMake sense of what is happening without judgement.
02
Find the patternNotice how language, thoughts and behaviour connect.
03
Practise changeDevelop tools you can take into everyday life.
Neuro-linguistic programming
A practical way to notice what shapes your response.
NLP explores connections between language, thought patterns and behaviour. Sessions may use discussion, visualisation, reframing and practical exercises to support greater self-awareness and help you consider new responses.
The approach is adapted to the individual—it is not a one-size-fits-all programme. At your first conversation, you can discuss your goals and decide whether this style of support feels right for you.
Read common questionsYour care, in one place
A calmer way to stay connected between sessions.
Clients can manage appointments, invite a family member or participant, exchange notes, and return to resources shared by their therapist.
AppointmentsSession notesShared resourcesInvitations
Meet the founder
Aku brings experience, warmth and a belief in your capacity to change.
Aku founded Active Revolution Coaching in 2018. She is a Master NLP practitioner with a long-standing interest in emotional intelligence, anthropology, self-validation and clarity.
Her background includes ten years in management within major UK charities, experience with European Social Fund programmes, cross-cultural work, and support for vulnerable children, young adults, women and families.
That breadth of experience shapes a coaching style that is compassionate, practical and attentive to the whole person.
Ask Aku a questionActive Revolution Retreat
Step away from the noise. Reconnect with what matters.
Immersive experiences combining nature, reflection and guided personal-development work in a supportive group setting.
Ask about upcoming retreats01
Connection with natureSpace to slow down, breathe and reset.
02
Mindfulness & presenceGuided moments for clarity and reflection.
03
Personal growthA supportive environment for meaningful change.
Good to know
Questions before you begin.
Choosing support is personal. These answers can help you decide what to ask in your first conversation.
What can I expect in a session?
You will work collaboratively with your practitioner using discussion and exercises selected around your needs and goals. Your first session is also a chance to ask questions and agree how you would like to work together.
How many sessions will I need?
That varies according to your circumstances and goals. Some people choose focused short-term work; others value ongoing support. Progress and next steps should be reviewed together.
Is NLP-informed support right for everyone?
No single approach suits everyone. A first conversation can help you understand the method, discuss any concerns and decide whether it fits what you need.
Can I include someone else in my session?
Yes, where appropriate and agreed in advance. Confirmed clients can invite a family member or participant through the portal, and the therapist can review the request before the session.
A thoughtful first step
Let’s find the right support for you.
Choose a session type and request a time, or get in touch if you are unsure where to begin.